There are several ways in which I can provide great service to you.
Below are the four core services that are available.

The easiest way to determine what I can do for you is for you to decide what it is you want to accomplish to improve your health and fitness.

• Lose Weight?

• Eat better?

• Exercise?

• Something else?

 

HOW CAN I HELP YOU IMPROVE YOUR HEALTH AND FITNESS?

WEIGHT LOSS PROGRAMS

I have developed both free and Premium Programs to help you lose weight and improve your health and fitness.
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HEALTHY RECIPES TO EAT BETTER

Every one of my premium weight loss programs includes amazing healthy recipes and meal plans but you can also take advantage of receiving free recipes and recipe books that I put together for my fit friends.
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EXERCISE TO IMPROVE FITNESS / LOSE WEIGHT

If all you want to do is have a selection of workouts that you can do anytime, anywhere than this is the place for you.
The WOD Vault is a collection of over 200 full length workouts that utilize just a few hand weights or, no equipment at all.
Either way, you can do these exercises at home, in the office, on vacation... anywhere, anytime.
Click the picture to learn more.

 

 

 

 

 

 

 

 

SOMETHING ELSE

Sometimes it's tough to know exactly what you want, or you know that you need more than what looks like is available.
That's OK. I've had hundreds of clients that didn't know where to begin so I make it a point to learn more about you so that together we can determine what is the best plan for you to improve your health and fitness.

From personal one on one coaching done using the best of technology to meeting in person and really working through the challenges, you and I can make sure that you have everything you need to be the best you possible!

Just fill out the form below to get started... there is never any obligation to find out more information!

Personal Care - PRIVATE & EXCLUSIVE COACHING

Private programs that are for the serious clients who need to change their life due to health concerns or they are finally tired of failure and need personal care, attention and accountability to make that change.
1, 3, 6 and 12 month commitments.

Personal care programs are very limited and are available through application and interview only. 

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