SHOW ME THE SALAD OFFICIAL RULES

Show Me The Salad Challenge will run for 5 consecutive days (Monday To Friday)

Registration will open a few days prior to the commencement of the challenge and close on Monday's at 12:00pm Eastern Time.

Official registration occurs when you receive your welcome email and submit the information form.

Winners will be notified via email that they have won and can elect to receive the prize of their choice. Prizes will vary from challenge to challenge and will be listed on the website, http://dr.carrieburrows.com/saladchallenge and also in the welcome email.

Odds of winning vary based on number of people in the challenge and points awarded for activity.

In the event of a tie for points, a software randomizer will be used to determine the winner.

For points directly related to the challenge posts on Instagram, Twitter and Facebook hyperlinks have been inserted in the point breakdown that will take you directly to those posts.

Social media profiles have been linked in the points breakdown.

Show Me The Salad Challenge Points for activity will include...

Daily Activity Points Available: 15 X 5 Days = 75

1. Posting pictures of your salad to social media with the hashtag (#) #ShowMeTheSalad
   1 Point per picture per social media platform.
   Maximum 3 points per day.
   Bonus Points Available:
   Tag @CarrieBurrows (Twitter / Instagram) or @DrCarrieBurrows (Facebook) in your post
   2 points per post - Maximum 6 points
   Tag a friend in your post on Twitter / Instagram / Facebook in your post
   2 points per post - Maximum 6 points

2. Leave a comment on the salad videos on YouTube.
   3 Points per comment per video - Maximum 9 Points

3. Follow @CarrieBurrows on Instagram
   5 Points

4. Follow @CarrieBurrows on Twitter
   5 Points

5. Like DrCarrieBurrows Page on Facebook
   5 points

6. Subscribe to CarrieBurrows on YouTube
   10 Points

7. Like Salad Challenge Post On Facebook
   3 Points

8. Comment on The Salad Challenge Post On Facebook
   5 Points

9. Share The Salad Challenge Post On Facebook
   10 Points

10. Favourite The Salad Challenge Post On Twitter
    3 Points

11. ReTweet The Salad Challenge Post On Twitter
    5 Points

12. Reply to The Salad Challenge Post On Twitter
    10 Points

13. Heart The Challenge Post On Instagram
    3 Points

14. Comment on The Salad Challenge Post On Instagram
    5 Points

15. RePost The Challenge Post On Instagram
    10 Points

16. Subscribe to my Newsletter
    20 Points

17. Find and use the secret hashtag (#) located in the Show Me The Salad eBook
    50 Points

18. Join the challenge by downloading the Show Me The Salad Challenge eBook
    10 Points

 

TOTAL POINTS AVAILABLE = 243

If you have accidentally come across this page and would like to join the Show Me Your Salad Challenge click here: Show Me The Salad